Pranayama is one of the most important parts of the yoga system that was discovered about 4,000 years ago. Pranayama means Life + Control. In simpler sense, Prana means Air and Ayam means Control. In other words, Pranayam is a specialised method of controlling one’s breathing. Breathing is one of our most important activities for […]
Monthly Archives: June 2021
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Jun
Amidst the raging Covid-19 Pandemic, Anandapuram, Nalbari has celebrated the 7th Edition of International Day of Yoga-2021 at its own premise.
1. Mental preparedness is the first thing needed to practice yoga and pranayama. Once we are prepared, we can practice yoga regularly to stay healthy. 2. Discipline and regularity are the main pillars to lead a healthy yogic lifestyle. Attending to nature’s call should be prioritized before starting any sort of yogic practice. However, in […]