1. Mental preparedness is the first thing needed to practice yoga and pranayama. Once we are prepared, we can practice yoga regularly to stay healthy. 2. Discipline and regularity are the main pillars to lead a healthy yogic lifestyle. Attending to nature’s call should be prioritized before starting any sort of yogic practice. However, in […]
Tag Archives: Health
Since ancient ages, human beings have been investigating various kinds of food. Such inquiries were based mostly on the direct experiences with the foods. During the ancient days, there were no other modern methods like testing foods and their chemical compositions in the safety of laboratories. However, with various scientific advances, we have been able […]