Pranayama is one of the most important parts of the yoga system that was discovered about 4,000 years ago. Pranayama means Life + Control. In simpler sense, Prana means Air and Ayam means Control. In other words, Pranayam is a specialised method of controlling one’s breathing. Breathing is one of our most important activities for […]
Tag Archives: Pranayama
In the words of the great Ayurvedic physician and scientist ‘Saint Sushruta’, Ayurveda has two essential purposes. The first one is to cure people afflicted with disease (illness) and the second one is to maintain the well-being of the healthy. The word ‘Disease’ originated from two French words ‘des’ and ‘aise’, which translates to ‘Lack […]