1. Mental preparedness is the first thing needed to practice yoga and pranayama. Once we are prepared, we can practice yoga regularly to stay healthy. 2. Discipline and regularity are the main pillars to lead a healthy yogic lifestyle. Attending to nature’s call should be prioritized before starting any sort of yogic practice. However, in […]
Tag Archives: Yoga and Naturopathy
In the words of the great Ayurvedic physician and scientist ‘Saint Sushruta’, Ayurveda has two essential purposes. The first one is to cure people afflicted with disease (illness) and the second one is to maintain the well-being of the healthy. The word ‘Disease’ originated from two French words ‘des’ and ‘aise’, which translates to ‘Lack […]